How to study using what we know about memory

Memory works (to put it simply) in 3 stages: attentionencoding (storing/associating with other info), and retrieval (remembering)

To optimize the final stage, you have to optimize the first two stages. This means you have to pay attention to the material, and you have to encode it well. (Which I’ll explain below.) Additionally, if you repeat the process, you reinforce it. By retrieving something, you start to pay attention to it again, and then you are able to re-encode it better than before.

To optimize encoding, remember GOAT ME.

  1. G is generate and test. i.e., quiz yourself, or otherwise come up with the answers on your own without just reading them. Even if you get it wrong, it helps more than if you just read the answer off the bat, because you’re forcing yourself to think more about it (why was it wrong?). Test yourself in a way that will resemble what you’ll actually have to do during the real test. (e.g., if you have to write essays on the test, instead of just writing and memorizing bullet points, actually write an essay multiple times without cheating, review it, and repeat until you can write it without forgetting any important points.) Other effective ways of testing yourself are teaching the material to someone else and talking about it out loud to yourself.
  2. O is organize. This reduces the load on your brain and helps create reminders just by coloring, position, or associations with nearby material. For instance, a time line helps remember that event A came before event B in history, not necessarily because you memorized the dates but because you organized the info so that event A was written earlier and you happen to remember that it was written earlier. The position of the information becomes meaningful. You can organize with outlines, pictures, color coding, related material, etc. My use of “GOAT ME” can be thought of as organization. Another fun example (chunking) is as follows. Which of these seems easier to memorize: “CIAFBIKGBCNNUSABBCUK” or “CIA FBI KGB CNN USA BBC UK”?
  3. A is for avoid illusions of learning. There are two kinds of memory: familiarity/recognition and recall. Recall is what you want. That’s where you can remember the information on your own, as you might be expected to do on a test. Recognition is where you can’t think of it on your own but if you see it you suddenly remember it. That’s not good. You won’t necessarily see it on your test, so you won’t get a blatant reminder of it. Avoid study methods that rely on recognition. Similarly, a major problem with rereading material is “fluency”. The more you read it, the easier reading it becomes, and when it feels easier to read, you assume you have learned it. You have not. You’ve just become more skilled at reading it. Don’t bother highlighting your textbook in the first go either. You feel like you’re picking out the important parts of the chapter but you can’t know what’s really important until you’ve read the whole thing. And then all you’re gonna do anyway is go back and reread all the highlights, and as we’ve established, rereading is useless. If instead you actually organize the highlights and quiz yourself on them, highlighting may be useful. For a similar reason, rewriting information is also not very helpful unless you use it as a method of quizzing.
  4. T is take breaks. This is HUGE. If nothing else, walk away with just this tip. Your memory works best if you study in frequent, short sessions rather than one long cram session. You don’t give your brain a chance to store the earlier info you studied, so it just slips out of your mind, and you’ll have wasted your time studying it. So study for awhile, go do something else for a bit, and come back to it, and repeat. One of my students said she taped information in front of her toilet so whenever she went to pee or something she could study for just a couple minutes. It sounds strange but it’s actually a great idea (I’d advise, in line with G and A that you tape questions in front of the toilet and tape answers elsewhere so you can quiz yourself.) Another important part of this is that you need to sleep to keep that info in your head. Even if you take regular breaks, an all nighter will do more harm than good. Your memories are stored more permanently after sleep. This is just how the brain works. You can even try to work naps into your study sessions. It’s a break + sleep! [EDIT: I do not know how long breaks SHOULD be, but I believe this varies from person to person. Just try to study over the course of days instead of hours.]
  5. M is match learning and testing conditions. This is based off the principle of encoding specificity, which states that, if you want to optimize memory, then the conditions surrounding encoding (e.g., where you are when you study, how tired you are when you study, etc.) should be the same as those surrounding retrieval (e.g., where you are when you’re tested, how tired you are when you’re tested, etc.). This is because the conditions themselves serve as reminders. (Have you ever walked into the kitchen for something, forgotten why you were there, and as soon as you return to the other room you suddenly remember why you went to the kitchen?) This includes your environment and your physiology, serving as reminders. Think about noise level, size of room, lighting, types of furniture, mood, intoxication, sitting position, and even the way you work with the material (remember G and A). Studies show that learning while drunk is best remembered while drunk again. Learning after exercising, also best remembered after exercising. The alternative to this is that you should study under MANY different conditions. This way, the information comes easily to you regardless of your surrounding conditions. Otherwise, the information will unfortunately be associated with the specific circumstances you studied under and will be difficult to remember in any other situation. If you want to remember this stuff outside of being tested in class, STUDY UNDER MANY CONDITIONS. Study in a noisy place AND a quiet place, with and without coffee, etc.
  6. E is elaborate. Think deeply about the material and make other associations with it. At the most extreme, this can mean truly understanding the concept, why it works, how it relates to other concepts, and how it’s applied. But on a simpler level, it can be the following: Does it remind you of something else? Can you make a song out of it? Can you visually imagine it? How does it apply to you or your life? Instead of taking the material at face value, do something with it. The reason this is important is because of reminders. Memory works by having a network of associations. One thing reminds you of another. If you’ve thought deeply about it, you’ve probably associated it with something else in memory, which can then serve as a reminder. You can think, “Oh yeah, this is the term that inspired me to draw that silly stick figure to represent it. And I remember what the drawing looked like so now I remember what the term means.” Additionally, the quality of the memory will be better if you have elaborated on it. Elaboration allows for a lot of creativity and individuality among studiers. Choose whichever method of elaboration works for you. Maybe you enjoy making up songs, drawing doodles, creating stories, visually imagining it, relating it to yourself, or just pondering about it. If you’re studying history, you might try to think about it visually, imagine what people would have said or looked like, watch them in your head doing their historical stuff, or maybe you’d like to draw a quick doodly comic about a particular event, or maybe you wanna think about why this even was significant, or how it relates to another historical event.

If I had to summarize this in fewer points:

  • Keep similar conditions during studying and testing. This includes environmental surroundings, mental and physiological state, the way you think about the material, and so on. But if you want to remember this outside of class, study in a VARIETY of conditions, so that you don’t associate the material with any particular condition.
  • Study briefly and frequently, and sleep.

But one other good point I would add is this:

  • Take notes BEFORE class if possible, and add to them whenever necessary. Do this by reading the textbook chapters ahead of time (and take notes; refer to your syllabus to find out which chapter is next, if applicable) or see if your teacher posts Powerpoints online ahead of time. This way, you’re not just frantically writing notes in class and you’ll actually be able to more fully pay attention to what the teacher is saying (remember: attention is the first step of the memory process!). You may think you can pay attention to the professor as you’re writing, but you are actually dividing your attention and hurting your memory.

From Reddit

My Chicago Marathon Spotify Playlists

 chicago marathon

Few days until the marathon and you know what that means: nervousness, eating, and getting pumped up. Getting pumped cannot happen without a ballin’ playlist. What songs will you be listening to?  I’ll be updating these throughout the weekend but take a look and let me know of any suggestions :)

My Training/Marathon Playlist:

Playlist for Mile 25:

Wish me luck! I’ll need it!

30 Before 30

30 before 30

I know that when I’m writing this I have just over 3.5 years to finish this but I think that long term goals are good to have. I also included overall goals that are not as quantifiable, but to remind myself to do no evil.

  1. Read 150 books (including finishing Harry Potter, finally) – read all Harry Potters :) but no where near 150 books. 
  2. Get promoted to a management position  now I may not want to be in management 
  3. Work abroad - (July 2013)
  4. Visit Australia and shake hands with a kangaroo
  5. Move to another major city (April 2013)
  6. Skydive (October 2014)
  7. Write a blog post at least once a week - oh man, i have a lot of catching up to do
  8. Go to a Cubs/Blackhawks game in an away city – (June 2013, Blackhawks @ LA Kings)
  9. Start snowboarding again
  10. Learn to surf
  11. Run a marathon (Chicago Marathon and Portland Marathon, October 2013 and 2014) 
  12. Take creative and/or business writing courses
  13. Take a graphic design class so I can pretty up this site more
  14. Improve my French skillsmaybe not anymore 
  15. Visit Yellowstone
  16. Get a Moped & sidecar with my cat Jack Bauer
  17. Buy a crockpot and learn to make chili and pot roast
  18. Make 10 pieces of jewelry
  19. Took me 3 years for ~1,000 twitter followers. Think I can do 1500 more in the next 3.5 for a total of 2500 followers. Follow me @kristinanette :)
  20. Grow 3 plants that you can eat
  21. Learn to bake cupcakes and determine which recipe is a favorite
  22. Take an interesting picture a day and share
  23. Knit a full scarf – working on it. 
  24. Win an award at work or for something work related – Rookie of the Half! (November 2014)
  25. Give a random broke college kid $50
  26. Get on Google Street View
  27. TBD (plenty to time to add more)
  28. TBD
  29. TBD
  30. TBD

I tried to keep the top 30 quantifiable, so the following below are included as long term goals and reminders for myself.

  • Don’t freak out about turning 30
  • Keep the Tweet and girl on girl hate to a minimum
  • After unfriending 100 people, if facebook is still stressful, leave it. It’s not worth it.
  • Don’t get fat on In N Out Burger in California.

Basically, I want to be great, and I think that these will help me get there. Just like one of my favorite characters, Christina Yang:

good is not enough, kristina nette